Posted on: Thursday, December 1st, 2016
Weigh to Change Winter Session
Due to popular demand, we are excited to announce our upcoming winter session of our Weigh to Change program, a 10-week weight loss and healthy living program. Our winter session will start the week of January 9th and run through March 18th. We successfully launched our WTC program in the spring of 2016 where 31 members lost a total of 267 pounds and 318.5 inches!
Come to one of our Weigh to Change Information Sessions & Learn More!
Bernon Family (Franklin) Branch
45 Forge Hill Road, Franklin, MA 02038
Day & Time:
- Wednesday Dec 14, 6:30pm
Invensys Foxboro Branch
67 Mechanic Street, Foxboro, MA 02067
Days & Times:
- Saturday, Dec 10, 9:00am
- OR Tuesday, Jan 3, 6:30pm
North Attleboro Branch
300 Elmwood Street, North Attleboro, MA 02760
Day & Time:
- Saturday, Dec 17, 8:00am
The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group work outs, and friendly challenge competitions.
Specifically the Weigh to Change Program includes:
- Weekly individual 30-minute personal training session – Read about the trainer here.
- Individual nutrition counseling with nutritionist
- Minimum of three weekly group training sessions
- Weekly nutrition and physical challenges
- Two Nutrition workshops
- Styku 3-D body scan
- Entry into a local road race in late March
The cost of the program is $499 for Hockomock Area YMCA Members and $749 for Hockomock Area YMCA Program Members (over an $800 value).
