CARDIO & DANCE
Our cardio and dance classes are designed to get your heart rate up to exercise levels.
HEALTHY LIVING
HEALTH & FITNESS:
Zumba®
Zumba® is a fusion of Latin, international music, & dance themes creating a dynamic, effective, & fun, fitness system. Uses the principles of interval training by combining fast & slow rhythms that tone & sculpt the body. (All levels).
Free Member Benefit Drop-In Class
Cardio Hip-Hop
This fun dance class utilizes hip-hop based dance combined with workout moves to give you a great cardio workout! (All levels)
Free Member Benefit Drop-In Class
Dance Energy
High intensity dance workout to top 40 music. (All levels).
Free Member Benefit Drop-In Class
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