ENHANCE FITNESS
We provide comprehensive support programs to address specific challenges associated with diseases such as cancer, heart disease and diabetes.
HEALTHY LIVING
HEALTH & FITNESS:
Our Enhance Fitness program is designed to safely increase participants’ fitness levels through aerobic and strength training exercises while building a sense of community and social connectedness among class members.
Enhance Fitness has been proven to increase participants’ strength, balance, flexibility, mood, general activity level, and independence when they attend on a regular basis. This program consists of three, one hour sessions per week and is beneficial for older adults in general, but has been deemed particularly safe and effective for older adults living with arthritis.
Call 508-772-1310 or CONTACT US to participate.
“There’s a comfort level at the Hockomock Y. The friends I’ve made, the relationships I’ve built with staff and members make me want to come to the Y.”
—Dawn, Enhance Fitness Participant
