YOGA & PILATES
Our Yoga and Pilates classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.
HEALTHY LIVING
HEALTH & FITNESS:
Gentle Yoga
A traditional yoga class designed for all levels to build strength, balance, flexibility & confidence while encouraging relaxation. (All levels).
Member Benefit Drop-In Class
Hatha Yoga
Hatha Yoga is the physical form of Yoga practice that brings health & mental well being. It cultivates flexibility, strength, & balance inviting deep relaxation. We offer a variety of Hatha Yoga classes at the Y. (All levels ).
Member Benefit Drop-In Class
Power Yoga
Energize your body with this multi-level class focusing on yoga poses to increase flexibility, build strength & stamina. Class is best for those seeking a more challenging yoga experience & who are injury-free. (Recommended for the Intermediate/Advanced fitness levels, however suitable for all levels).
Member Benefit Drop-In Class
Mat Pilates
Pilates offers a focus on core stability to maintain a balanced and aligned body that looks fit, feels revitalized, and moves with ease. This class offers a conditioning program that improves muscle control, flexibility, coordination, strength and full body toning. (All Levels).
Member Benefit Drop-In Class
Pilates Fusion
This class offers a conditioning program that improves muscle control, flexibility, coordination, strength and full body toning by incorporating Pilates with other sculpting and toning exercises. (All Levels).
Member Benefit Drop-In Class
PIYO
Yoga & Pilates blended together to create a flow that allows you to strengthen & lengthen your entire body. (All levels).
Member Benefit Drop-In Class
